Tracy – Hello Hypnotherapy
A warm welcome awaits at my local therapy space in central Livingston, which has plentiful parking. Conveniently located with easy access to transport links. My therapy room offers a serene space that is not only therapeutic but also effortlessly accessible, ensuring a seamless and stress-free experience
Easy to get to from Bathgate, Blackburn, Whitburn, Uphall, Broxburn and Linlithgow and surrounding areas.
How can Hypnotherapy help you?
Hello. My name is Tracy, and I am a qualified hypnotherapist working in locally West Lothian. I am dedicated to helping individuals harness the power of their subconscious mind to achieve profound and lasting change.
I focus on helping you with the symptoms of anxiety, depression, stress, sleep issues, phobias, performance improvement and changing habits (including weight management and smoking/vaping cessation).
I hold a Diploma in Solution Focused Hypnotherapy from the prestigious Clifton Practice, which underscores my commitment to the highest standards of practice and ongoing professional development. My practice is built on warmth, understanding, acceptance and a belief in you!
Embracing Solution Focused Hypnotherapy, we don’t focus on the past. It is closure without disclosure. You don’t need to talk about it. We focus on the here and now and the future using hypnotherapy techniques to guide you in making gradual, purposeful changes toward your envisioned goals and a more satisfying future.
I offer a free up to 60 minute consultation session – contact me on 07570 354673 to learn more.
Services
Discover how our expert hypnotherapy services can help you achieve a balanced and harmonious life.
Anxiety & Stress
Reframe negative thought patterns, build coping mechanisms, and regain control, fostering a calmer, more centred state of being.
Low Mood
Reshape limiting beliefs, fostering self-compassion, and unveiling the inner strength needed to break free from the grip of depression.
Fears & Phobias
Confront and reframe deeply rooted fears – like fear of heights, spiders to name just a few. And create positive experiences and new perspective
Break Habits
Break free from ingrained habits like smoking and emotional eating, for example. Foster lasting freedom from the chains of old habits.
I Have Experience With…
Anxiety & Stress Management
Helping you overcome anxiety and manage stress effectively through personalized hypnotherapy sessions. Experience a calm and relaxed state of mind with our proven techniques.
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