Rewiring Your Mind for Sustainable Weight Loss It would be dead easy if it were just about the self-control to diet and exercise, and many people achieve weight loss with this plan. Some of us struggle, don't we, and this seems like meaningless advice. Losing...
The Importance of Sleep How do you feel when you are lacking sleep? Tired, angry, frustrated, exhausted, emotionally drained etc..... Restful and restorative sleep is vital for optimal body and mind functioning. Poor sleep hurts our mental wellbeing and...
With a plethora of therapies and modalities available, it can be confusing and challenging to identify which type of therapy will suit your needs and how to find a therapist thats right for you. Counselling and solution-focused hypnotherapy (SFH) are...