Wow - what can I say? - I never thought I would be able to stop smoking cigarettes and after just one session with Tracy, it's happened! The whole process was thoroughly professional, caring and it is clear that Tracy really knows what she is doing. Her guidance...
Going into this, I didn’t really know what to expect, but it was an opportunity that came along just when I was starting to dip again with my mental health and anxieties. I had already experienced 12 sessions of counselling the preceding 12 months, but unfortunately...
I've noted tangible improvement in outlook, outcomes and approach to my life in all categories - with better coping skills, healthier boundaries, more constructive positive actions for improving health and life outcomes, healthier focus on what’s going well across my...
I allowed myself to relax during the sessions, which is hard for me. I got an understanding of why some things that are relatively small, seem to be very stressful at certain times in my life, and how to cope with them. I also used the track at times when I needed to...
I think that I have achieved an understanding of how to not get overwhelmed by stress. Also an understanding of emptying my ‘stress bucket’ by letting things go that I have no control over. The understanding of the power of positive interactions with friends and...