Rewiring Your Mind for Sustainable Weight Loss It would be dead easy if it were just about the self-control to diet and exercise, and many people achieve weight loss with this plan. Some of us struggle, don't we, and this seems like meaningless advice. Losing...
The Importance of Sleep How do you feel when you are lacking sleep? Tired, angry, frustrated, exhausted, emotionally drained etc..... Restful and restorative sleep is vital for optimal body and mind functioning. Poor sleep hurts our mental wellbeing and...
With a plethora of therapies and modalities available, it can be confusing and challenging to identify which type of therapy will suit your needs and how to find a therapist thats right for you. Counselling and solution-focused hypnotherapy (SFH) are...
The power of Solution Focused Hypnotherapy Life is fast paced and anxiety seems to be the way of life now for many people worldwide. From the pressures of work to personal relationships and societal expectations, it's easy to feel overwhelmed by the demands of modern...
Wow - what can I say? - I never thought I would be able to stop smoking cigarettes and after just one session with Tracy, it's happened! The whole process was thoroughly professional, caring and it is clear that Tracy really knows what she is doing. Her guidance...
Going into this, I didn’t really know what to expect, but it was an opportunity that came along just when I was starting to dip again with my mental health and anxieties. I had already experienced 12 sessions of counselling the preceding 12 months, but unfortunately...
I've noted tangible improvement in outlook, outcomes and approach to my life in all categories - with better coping skills, healthier boundaries, more constructive positive actions for improving health and life outcomes, healthier focus on what’s going well across my...
I allowed myself to relax during the sessions, which is hard for me. I got an understanding of why some things that are relatively small, seem to be very stressful at certain times in my life, and how to cope with them. I also used the track at times when I needed to...
I think that I have achieved an understanding of how to not get overwhelmed by stress. Also an understanding of emptying my ‘stress bucket’ by letting things go that I have no control over. The understanding of the power of positive interactions with friends and...