The Silent Weight of Modern Work You know that feeling – the tight chest on Sunday evening, the subtle but constant sense of unease. You wake up already tired, and no matter how much sleep you get, it doesn't seem to fix the issue. The thought of Monday makes your...
As a solution focused hypnotherapist, I've worked with multiple clients transform their relationship with anxiety using techniques that work with the brain's natural ability to heal and create positive change. Unlike traditional therapy that explores past traumas,...
Rewiring Your Mind for Sustainable Weight Loss It would be dead easy if it were just about the self-control to diet and exercise, and many people achieve weight loss with this plan. Some of us struggle, don't we, and this seems like meaningless advice. Losing...
The Importance of Sleep How do you feel when you are lacking sleep? Tired, angry, frustrated, exhausted, emotionally drained etc..... Restful and restorative sleep is vital for optimal body and mind functioning. Poor sleep hurts our mental wellbeing and...
With a plethora of therapies and modalities available, it can be confusing and challenging to identify which type of therapy will suit your needs and how to find a therapist thats right for you. Counselling and solution-focused hypnotherapy (SFH) are...
The power of Solution Focused Hypnotherapy Life is fast paced and anxiety seems to be the way of life now for many people worldwide. From the pressures of work to personal relationships and societal expectations, it's easy to feel overwhelmed by the demands of modern...
Wow - what can I say? - I never thought I would be able to stop smoking cigarettes and after just one session with Tracy, it's happened! The whole process was thoroughly professional, caring and it is clear that Tracy really knows what she is doing. Her guidance...
Going into this, I didn’t really know what to expect, but it was an opportunity that came along just when I was starting to dip again with my mental health and anxieties. I had already experienced 12 sessions of counselling the preceding 12 months, but unfortunately...
I've noted tangible improvement in outlook, outcomes and approach to my life in all categories - with better coping skills, healthier boundaries, more constructive positive actions for improving health and life outcomes, healthier focus on what’s going well across my...