Thank You

I allowed myself to relax during the sessions, which is hard for me. I got an understanding of why some things that are relatively small, seem to be very stressful at certain times in my life, and how to cope with them. I also used the track at times when I needed to...

I think that I have achieved an understanding of how to not get overwhelmed by stress. Also an understanding of emptying my ‘stress bucket’ by letting things go that I have no control over. The understanding of the power of positive interactions with friends and...