Rewiring Your Mind for Sustainable Weight Loss
It would be dead easy if it were just about the self-control to diet and exercise, and many people achieve weight loss with this plan. Some of us struggle, don’t we, and this seems like meaningless advice.
Losing weight isn’t just about cutting calories and exercising—it’s about changing the way you think and feel about food. The lure of eating to soothe our emotions, giving way to cravings, can feel too much and throw in the fact of the many unconscious habits we engage in. It’s an ongoing and frustrating battle. Solution Focused Hypnotherapy is a natural way to disrupt these patterns and create lasting change.
Why Do We Struggle with Weight Loss?
As I have alluded to, many of our weight challenges often have little to do with willpower and more with subconscious patterns. We can utilise Hypnotherapy to assist with our weight loss and weight management goals by challenging the following:
- Emotional Eating – Learning how to manage stress and emotions without turning to food.
- Cravings for Unhealthy Foods – Changing how your brain reacts to sugar and processed foods.
- Lack of Control – Strengthening your ability to make conscious, healthy food choices.
- Negative Body Image – Shifting from self-criticism to self-confidence makes maintaining long-term habits easier.
- Mindless Eating – developing mindful eating where we are aware of why, what and how we eat instead of eating out of habit.
The Hypnotic Gastric Band: A Non-Surgical Alternative
Combined with solution focused Hypnotherapy, a particularly effective technique is the Hypnotic Gastric Band. Once integrated into a hypnotherapy programme, this technique encourages your subconscious mind to believe your stomach is smaller, which causes a reduction in portion sizes—without surgery, side effects, or recovery time.
How does it work?
- Deep Relaxation – The hypnotherapist guides you into a calm, highly receptive state.
- Virtual Gastric Band Installation – Through visualisation and suggestion, your mind experiences the sensations of fitting a gastric band.
- Feeling Fuller, Faster – Because your subconscious believes your stomach is smaller, you naturally eat less without feeling deprived.
- Lasting Change – Follow-up sessions reinforce these new eating habits and offer an opportunity to adjust the hypnotic gastric band, making weight loss much more achievable as a lasting change.
Achieve Lasting Weight Loss with Hypnotherapy
Diets come and go, but real change happens when you rewire the way you think about food and your body. Focusing on a mindset change makes for a longer lasting difference and a healthier relationship with food. Whether you struggle with cravings, portion control, or emotional Eating, hypnosis, especially the Hypnotic Gastric Band, can help you achieve long-lasting results.
If you’re tired of struggling with diets that don’t work, it’s time to try something different and consider this non-invasive approach where you don’t need to worry about side effects. Contact me to chat about my six-session Solution Focused Hypnotic Gastric Band program with two half-price follow-up appointments.
Unlock the power of your subconscious mind to achieve the healthier and happier life you deserve.
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