The Silent Weight of Modern Work You know that feeling – the tight chest on Sunday evening, the subtle but constant sense of unease. You wake up already tired, and no matter how much sleep you get, it doesn't seem to fix the issue. The thought of Monday makes your...
As a solution focused hypnotherapist, I've worked with multiple clients transform their relationship with anxiety using techniques that work with the brain's natural ability to heal and create positive change. Unlike traditional therapy that explores past traumas,...
Rewiring Your Mind for Sustainable Weight Loss It would be dead easy if it were just about the self-control to diet and exercise, and many people achieve weight loss with this plan. Some of us struggle, don't we, and this seems like meaningless advice. Losing...