The Importance of Sleep How do you feel when you are lacking sleep? Tired, angry, frustrated, exhausted, emotionally drained etc..... Restful and restorative sleep is vital for optimal body and mind functioning. Poor sleep hurts our mental wellbeing and...
With a plethora of therapies and modalities available, it can be confusing and challenging to identify which type of therapy will suit your needs and how to find a therapist thats right for you. Counselling and solution-focused hypnotherapy (SFH) are...
The power of Solution Focused Hypnotherapy Life is fast paced and anxiety seems to be the way of life now for many people worldwide. From the pressures of work to personal relationships and societal expectations, it's easy to feel overwhelmed by the demands of modern...